Resolutions for Better Oral Health
As we welcome a brand-new year, it’s the perfect time to reflect on our health and set resolutions for self-improvement. While some popular resolutions may focus on exercise or healthy eating, let’s not forget about the importance of oral health. Here are some simple yet effective resolutions to prioritise your dental well-being.
Commit to Daily Flossing: Make it a habit to floss at least once a day to remove plaque and prevent gum disease.
Upgrade Your Toothbrushing Routine: Brush twice a day using fluoride toothpaste and a soft-bristled brush for two minutes each time.
Limit Sugary Snacks: Reduce your intake of sugary treats and opt for teeth-friendly snacks like fruits and vegetables.
Schedule Regular Check-ups: Don’t skip your dental appointments! Regular visits allow us to detect any issues early on and keep your smile in top shape.
Quit Smoking: Make this year the one where you say goodbye to smoking, as it significantly impacts oral health.
The Impact of Late-Night Snacking
Have you ever woken up in the middle of the night craving something sweet or salty? We’d be lying if we said we hadn’t. But eating in the middle of the night isn’t just bad for your sleep routine—it’s also bad for your teeth.
Here are a few reasons to avoid that late-night craving when you’re able to.
1. You probably won’t remember to brush your teeth after you’re done because it’s not a part of your midnight routine. This means you’ll be going back to bed with debris left between your teeth, which can lead to bacteria and cavities.
2. Your mouth is driest during the middle of the night, which means food is going to linger longer. If you can’t stop the craving, try to remember to wash it down with a glass of water.
3. You may not be fully aware of what you’re eating. Did you know that some people sleep-eat? This can lead to chomping down on hard foods, like candy, that you may eat differently when you’re wide awake. Chipped teeth can ensue.
Try Our Teeth-Friendly Zucchini Noodle Stir-Fry Recipe
Start the new year with a healthy twist by trying out our teeth-friendly recipe: Zucchini Noodle Stir-Fry! This delicious dish not only satisfies your taste buds but also promotes a healthy smile.
Zucchini noodles are a great alternative to traditional pasta, as they’re low in sugar and high in fibre. To make this recipe, simply spiralise fresh zucchinis and sauté them with colourful bell peppers, mushrooms, and lean protein like chicken or tofu. Add some garlic, ginger, and a splash of low-sodium soy sauce for extra flavour.
Why is this recipe teeth-friendly? The low sugar content helps prevent tooth decay, while the crunchy vegetables stimulate saliva production, which naturally cleanses teeth and neutralises acids. Plus, the vitamin C from the bell peppers supports gum health.
Jan 05, 2024 at 3:16 AM
Useful article. Thanks. As per the write up of the teeth-Friendly Zucchini Noodle Stir-Fry, vitamin C from the bell peppers support gum health. What is not clear is whether Vit C in general supports gum health. Would really be good to know.
Jan 09, 2024 at 9:32 AM
Thanks for your comment and question Vasantha! Vitamin C plays an important role in maintaining the health and strength of the connective tissues in your gums. Insufficient levels of Vitamin C may result in bleeding gums and an increased risk of gum disease. We hope you enjoy the recipe!